Skip to content Skip to footer

Tips to stop drinking alcohol

Suffering from drug addiction or having an addictive behavior in itself is one of the worst things that can happen to a person in life. Therefore, healing is not an easy task. And it is that wanting to get out of addiction such as alcoholism can become a titanic internal struggle where personal effort and perseverance are two basic aspects to achieving total recovery. Obviously, going to a specialist or even entering an addiction treatment center is the main solution to deal with the problem. Still, there are a number of tips that can help a person to stop drinking alcohol. In this article, we will see what are some of those tips to keep in mind.

Admit you have a problem

Stop drinking alcohol

As in so many situations in life where something is not working well. The first step is always to admit that there is a problem, which will greatly help the alcoholic person to recover. Realizing that alcohol is making it impossible for you to live the life you’d like is a clear sign that you need to do something about it. The substance has become a serious problem for both the addict and his closest environment.

seek psychological help

There are many professionals specializing in addiction problems. In addition, the social acceptance of alcohol and its easy availability means that cases of people who go to a psychologist to deal with their alcohol addiction are common. It is the psychologist who, in collaboration with other doctors such as psychiatrists, will establish the best treatment and detoxification program to combat addictive behavior. Seeking the help of a professional is another critical first step in ensuring a successful recovery process.

Write down the reasons for wanting to give up alcohol

Giving up a consumption that has become an uncontrollable addiction is not easy. In order to make positive progress towards this goal, it is important to be clear about where you are going and why you are doing it. It can be useful to write down on a piece of paper the reasons why the addict wants to stop or reduce the consumption of alcoholic beverages and put the paper somewhere conspicuous in the kitchen or bedroom. In the short term, the benefits of quitting include not wasting money on drinks. Enjoying more lucid and interesting conversations, sleeping better at night. Or not wasting time because you’re hungover.

Communicate to acquaintances about the desire to quit alcohol

Informing those closest to you that a decision has been made to stop drinking alcohol can help the addict to be more consistent and to commit more to themselves. In addition, it is a step that will also encourage family and friends to want to help and will be aware of the seriousness of the problem. Thus, the addict can ask them not to offer him any type of alcoholic beverage or propose activities where there is no alcohol.

Break ties with people who encourage drinking

If before we saw how there are people who can help the addict to get out of his situation, there are others who can achieve just the opposite. They are those people who encourage the consumer to continue drinking alcohol. This may happen because they do not understand the seriousness of the matter or because they may also have a problem with alcohol that they have not yet accepted. It may happen that the drink is the link with lifelong friends with whom you go to the bar on weekends or with whom you used to have a bottle. Even if they are lifelong friends, if these people can be a problem to get out of addiction, it will be necessary to break the relationship with them. It will not be easy, but it is imposed as necessary.

Identify the reasons that have led to addiction

Finding the reasons why you have become dependent on alcohol can be many and varied. Finding them all may require deep thought. Making a list where you write down all the situations, people, places, and reasons that have contributed to consuming alcohol can be a very beneficial exercise. In this sense, it is especially useful to be aware of how the addict felt before and after drinking in each of the contexts. For example, drinking in a bar with friends while celebrating is not the same as drinking at home alone after arguing with your partner. This exercise will serve to work on strategies with the psychologist to learn how to deal with adverse situations and avoid drinking.


Leave a comment