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How Many Ounces in a Pint of Blueberries?

Blueberries are one of my favorite fruits. Their deep, purple-blue color signals they are chock full of antioxidants and sweet, juicy flavor. I love adding fresh blueberries to yogurt, oatmeal, pancakes, and salads or simply eating them by the handful as a snack.

When baking or cooking with blueberries, knowing how their volume translates to weight is helpful. For example, many recipes call for a “pint of blueberries.” But how many ounces is that exactly?

As an avid home cook and baker, I’ve learned vital measurements that help me prepare recipes. In this article, I’ll share how many ounces are in a pint of blueberries and some tips for measuring blueberries accurately.

What is a Pint?

What is a Pint

Let’s start by reviewing what a “pint” is.

A pint is a unit of volume equal to 2 cups or 16 fluid ounces. It’s commonly used to measure milk, juice, beer, and blueberries!

Some key things to know about a pint:

  • A pint equals 16 fluid ounces.
  • There are 2 cups in 1 pint.
  • A pint is half of a quart. A quart is 32 ounces or 4 cups.
  • In the imperial system (still used in the UK), a pint equals 20 imperial fluid ounces.
  • When talking food volumes, a “pint” refers to a US liquid pint of 16 ounces, not an imperial pint.

So, if you see a recipe for 1 pint of blueberries, you know it means 16 fluid ounces by volume of fresh blueberries. Discover how many ounces in a pint of blueberries. But how does that translate into ounces by weight? Keep reading!

How Many Ounces in a Pint of Blueberries?

How Many Ounces in a Pint of Blueberries

Now we get to the heart of the matter – how many ounces of blueberries are in a pint?

The answer depends on a couple of factors:

The variety of blueberry

There are many types of cultivated blueberries, which can range in size. The most common varieties sold fresh are:

  • Highbush is the giant domesticated blueberry, up to 1 inch long. Most common in grocery stores.
  • Lowbush is the smallest wild blueberry, around 1/4 to 1/2 inch. They are often used commercially frozen or dried.
  • Rabbiteye – medium in size, less sweet than highbush. Widespread in southern regions.

The larger the blueberry, the fewer will fit in a pint. Standard highbush blueberries average about 90-100 berries per pint. Tiny lowbush berries can have up to 800 per pint!

How firmly the blueberries are packed

When measuring blueberries, they can either be:

  • Loosely packed – blueberries are gently poured into a cup or container.
  • Firmly packed – blueberries pressed down tightly in a cup or container.

How firmly the blueberries are packed will affect their weight for a given volume. Firmly packed berries will be heavier.

Taking these variables into account, the typical range for a pint of highbush blueberries is:

  • Loosely packed: 9-10 ounces
  • Firmly packed: 10-12 ounces

So, on average, a pint of highbush blueberries weighs about 10-11 ounces.

A pint can weigh 13 ounces or more when firmly packed for smaller wild lowbush berries.

Now, let’s look at some tips for accurately measuring blueberries by weight or volume for your recipes.

Measuring Blueberries for Recipes

Measuring Blueberries for Recipes

When preparing recipes that call for blueberries, measuring them precisely using a measuring cup or food scale is always best. Here are some tips:

For volume measurement:

  • Use a dry measuring cup (not liquid) designed for dry ingredients.
  • Lightly fill the cup, then level off the top using a knife or spatula. Do not tap or press down.
  • For a pint (2 cups): Fill the 1-cup measure twice, lightly leveling each time.
  • Use standard US cup sizes (8 oz per cup).

For weight measurement:

  • Use a digital kitchen scale for best accuracy.
  • Place a bowl on the scale and press “tare” to reset it to zero.
  • Gently add blueberries until the desired weight is reached.
  • For a pint (16 oz) by weight, add blueberries until the scale reads between 340-440 grams, or around 10-12 ounces.
  • Ten ounces of blueberries is approximately 300 grams.

When in doubt:

  • For baking, err on the side of lightly filled cups or those weighing less. Too many berries can make baked goods soggy.
  • For snacking: fill generously and enjoy! Fresh blueberries are nutritious.
  • 1 cup fresh blueberries = About 70-80 berries (highbush variety)
  • Don’t fret about getting an exact ounce measurement – a rough pint by sight is fine for most recipes.

Handy Blueberry Measurement Conversions

Handy Blueberry Measurement Conversions

For quick reference, here are some handy blueberry measurement conversions:

  • 1 pint (16 oz) = 2 cups
  • 1 pint (16 oz) = approximately 300 grams
  • 10-12 ounces = Average weight of 1 pint
  • 1 cup (8 oz) = 5-6 ounces
  • 1/2 cup (4 oz) = 2-3 ounces
  • 100 grams = 3.5 ounces
  • 10 ounces = About 3/4 pint or 1 1/4 cup
  • 1 ounce = About 20-25 berries (highbush variety)

So next time you’re baking your favorite blueberry muffins or topping pancakes with fresh blueberry compote, use these measurements to get the perfect pint or cup of these antioxidant-rich little berries. A touch of measuring and math is a small price for pounds of delicious blueberry goodness!

Handy Substitutions If You Don’t Have a Pint

What if you don’t have an exact pint of fresh blueberries? No worries – here are some handy substitutions using cups or containers you probably have in the kitchen:

  • 1 pint = about one heaped pound (16-18 oz) of blueberries (weigh for accuracy)
  • 1 pint = 2 heaping cups
  • 1 pint = a 12 oz container (like a yogurt cup)
  • 1 pint ≈ a handful cupped in your two hands

The key is to firmly fill the cup, container, or your hands with a rounded shape of blueberries. This will get you close to a point by sight.

You can also approximate a pint using a common household item:

  • 1 pint ≈ a whole orange, apple, tennis ball, or chicken egg

Picture one of these familiar items filled with blueberries, and you’ll get close to 16 ounces.

While not as precise as measuring by cups or weight, these handy substitutions work well for recipes where blueberry amounts don’t need to be exact.

Storing and Freezing Blueberries

Now that you’ve got the perfect pint of blueberries measured out be sure to store them properly for maximum freshness:

  • Store unwashed berries in a shallow container in the refrigerator for up to 1 week.
  • Wash just before eating to prevent moisture loss.
  • Remove any spoiled berries daily to prevent mold spread.
  • Freeze extra berries on a sheet pan first, then transfer to bags. They’ll keep 6-12 months.

With proper storage, you can enjoy fresh blueberry flavor all year round!

Delicious Ways to Use a Pint of Blueberries

Delicious Ways to Use a Pint of Blueberries

A pint of fresh blueberries gives you so many sweet and savory recipe options. Here are a few of my favorites:

  • Blueberry muffins – Classic and easy to make!
  • Blueberry crisp – Warm from the oven with melty topping.
  • Blueberry pancakes – What’s better than blueberry syrup?
  • Blueberry jam – Tangy and sweet on toast.
  • Blueberry salad – Feta, spinach, blueberries, and balsamic dressing.
  • Blueberry smoothie – Bursting with antioxidant power.
  • Grilled chicken with blueberry sauce – Sweet and savory.
  • Blueberry overnight oats – Easy make-ahead breakfast.

With a pint of berries, you’ll also have plenty of leftovers for snacking. So don’t be afraid to stock up at the farmer’s market!


Q: How many blueberries are in a pint?

A: About 90-100 large highbush berries or up to 800 tiny wild lowbush berries. The variety affects the number that fits in a pint.

Q: How many pints are in a pound of blueberries?

A: About 2-3 pints per pound, depending on berry size and packing. A pint is 10-12 ounces, and a pound is 16 ounces.

Q: How many ounces are in a cup of blueberries?

A: Around 5-6 ounces per heaping cup. Blueberries are light and fluffy when measured.

Q: Can you freeze blueberries in their original pint container?

A: Yes, you can freeze blueberries in their original vented container. Just make sure there is a bit of headspace at the top for expansion.

Q: What does a pint of blueberries cost?

A: The cost depends on your location and time of year, but on average, expect to pay $3 to USD 6 per pint of fresh highbush blueberries.

Q: How long do fresh blueberries last in the fridge?

A: Store fresh unwashed blueberries in a shallow container in the fridge for 5-7 days maximum. Wash just before eating.

Q: Can you substitute frozen blueberries for fresh in baking?

A: You can substitute an equal amount of thawed, drained frozen blueberries in most baking recipes, calling for fresh. They may slightly affect the texture.

Q: How do you Wash blueberries without bruising them?

A: Rinse gently in a colander under cool water. Don’t soak. Drain well, and gently pat dry with a paper towel.

I hope these tips help you get the most from your next pint of fresh, delicious blueberries! Let me know if you have any other questions.

To Summarize

A pint of blueberries is 16 fluid ounces by volume. Depending on the variety and how firmly packed, a pint weighs 10-12 ounces on average, or about 300 grams. Larger highbush berries will come in on the lower end of the weight range, while smaller wild lowbush berries can exceed 13 ounces when firmly filled.

I hope this overview gives you a better understanding of blueberry pint volumes versus weight. Exploring culinary versatility, persimmons add a delightful twist to your kitchen creations. The next time you’re baking a blueberry treat or enjoying a healthy snack, consider incorporating these vibrant fruits using handy measurements to ensure a perfect blend of flavors and textures in every bite.

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