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Benefits of red wine for health

Distinguished, special, and distinctively unique, wine has been a part of human history for thousands of years. Although the vast majority of us turn to this, especially the red, for its variety of flavors, aromas, and sensations, others do so because of how beneficial it can be for health. Do you know all the benefits of red wine?

Medical Benefits Of Drinking Red Wine

Properties of red wine

The protagonist in countless historical agreements and thousands of celebrations, wine has been part of our history for thousands of years. The vast majority of us recognize it as a drink with a distinguished and characteristic flavor, aroma, and texture, but who can list the benefits it has for health?

It is well known that since ancient times, wine has been seen as a great ally for health. Without concrete evidence or scientific support, humanity resorted to this drink only taking into account its effects; however, today there are a thousand and one studies that have helped clarify its benefits a little more.

Various scientific studies have revealed that drinking red wine, approximately 1 glass for women and 2 glasses for men per day, can positively help certain ailments such as:

  • Cardiovascular diseases
  • Atherosclerosis
  • Hypertension
  • Type 2 diabetes
  • Neurological disorders

Until now, drinking wine may seem like the key to success in the search for unbeatable health, so it is important that you know every benefit that its consumption brings.

Why Wine Can Help You Improve Your Health

Red wine contains a variety of substances that can account for its benefits to our health. In this group are antioxidants, one of its main properties. And those responsible for preventing coronary artery disease. Thanks to the increase in high-intensity lipoprotein cholesterol (HDL) or good cholesterol levels.

Another substance present in wine is resveratrol, which comes from the skin of the grapes used in the drink. There are several studies that talk about the functions of resveratrol in the body. But most agree that it can reduce the risk of inflammation and blood clotting.

Another health benefit of drinking red wine is the decrease in oxidative stress, which is a risk factor in the development of diseases such as Alzheimer’s and Parkinson’s. Likewise, red wine contains flavonoids and non-flavonoids, which help improve the health status of people with certain diseases such as diabetes, hypertension, and cardiovascular diseases.

Properties And Advantages Of Red Wine

Before starting, it is important to know that there are dozens of myths about how beneficial wine can be; For this reason, we will base ourselves on scientific studies to truly know what it can do for our health. To learn more about this aspect, and become a true wine expert, visit our Diploma in Viticulture and Wine Tasting.

Reduces heart risk

According to a study by Harvard University, United States. Wine can reduce the risk of a heart attack by 30% due to its high concentration of polyphenols and vitamin E. These help keep blood vessels clean and heart healthy.

Combat depression

A group of educational institutions in Spain conducted a study in 2013 on how the consumption of red wine can reduce the risk of depression. This was applied to more than 5,000 people for 7 years, and during that period it was found that those who drank between 2 to 7 drinks a week had lower levels of depression.

Prevents blindness

A study published in the American Journal of Pathology reveals that drinking wine regularly can prevent the growth of blood vessels in the eye, which can prevent blindness. All this is thanks to resveratrol, which can also help delay the development of eye diseases.

Strengthens the skin

The University of Barcelona conducted a study explaining how wine, thanks to flavonoids, is capable of strengthening skin cells in order to protect them from ultraviolet rays.

Reduces bad cholesterol

As we mentioned earlier, one of the main properties of red wine is the reduction of atherogenic plaques in the arteries. Which increases good cholesterol or HDL, and lowers LDL. It is extremely important to mention that excess in the consumption of wine can be counterproductive, so small and regulated doses are recommended.

Fights the chances of colon, breast, prostate, and lung cancer

Researchers from the University of Leicester, England, stated that regular consumption of red wine can reduce the rate of intestinal tumors by 50%. Similarly, it has been proven that this drink can reduce the possibility of breast, prostate, and lung cancer.

Delays aging

Due to its vasodilator properties, consuming a glass of wine a day can help slow down the aging process in adults. This is because it prevents the oxidation of cells that fight related diseases such as dementia or Alzheimer’s.

Other benefits:

  • Reduces inflammation and coagulation
  • Increases insulin sensitivity

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